Including 2 Porcelain Bariatric Plates designed with 3 simple strategies in mind: Nutritional Balance - fill half your plate with protein foods, the other half is ideally filled with low starch vegetables with a small, optional carb section. Portion Control - the bariatric plate is specifically designed to hold the maximum 1 cup of food recommended after all surgeries. Eating Behavior - All the prompts around the outside of the plate represent the eating behaviors required to get the best tolerance of your meals and feel maximum satisfaction. Portion Perfection Porcelain bowls showing cup measures on the inside so you can pour foods such as cereals straight into the bowl without weighing or measuring first. Bariatric Plate inspired Glass Lunchbox containers that are perfect for your weekly meal prep of lunches and dinners. With discreet markings on the base so you know how to portion out your meals and the instruction leaflet guides you to the foods to fill your containers with. The container volume holds 1 cup divided internally into 2 x 1/2 cup serves. A handy stackable Snack container comes with our guide to Healthy 100 Calorie Snacks that fit perfectly into each sized container giving you the "Portion Perfection Snacker" the chart makes it easy to plan your snacks for your weekly shop.