Torino beans are a low-cholesterol, heart healthy food. Red Beans are packed with fiber, protein, calcium, iron, magnesium, B vitamins, and folate, all of which are excellent for your heart and help you stay full for hours, reduce cravings, and improve digestive health. They contain no artificial colors, flavors or preservatives. Torino Beans have 0g of added sugars and 0mg of added sodium. Torino beans are a smart addition to any kitchen! Torino beans are a nutrient-dense "super foods" that is high in protein, fiber, and micronutrients. A single cup of dry beans has 15g of protein and dietary fiber. One cup contains more than half of your daily fiber and protein needs. Because of their flexibility and high protein content, Torino beans make an excellent meat substitute and are suitable for vegans and vegetarian food. They make an excellent addition to any nutritious and healthy dinner. Torino dried Torino beans are easy to prepare and add to any dish. Soak your dried beans in a large bowl of water for 8 hours, or overnight, they will double in size; Drain & rinse the beans. Boil until tender for these delicious low sodium foods like home cooked soups, stews, chili, main dishes, or Latin favorites such as rice and beans, refried beans, burritos, mexican rice enjoy these great low fat foods with Torino dry beans. Red beans are a versatile bean that may be used in a variety of cuisines, but are most commonly used in Southwestern, Latin, and Mexican cuisines. Our dried torino beans may be used in a variety of meals, or just seasoned with meat. It's all delicious with Torino beans. Stock your food pantry today!